Can You Makeup Class You Miss Bully

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If someone calls y'all ugly, you might start to wonder if it's truthful. However, what matters well-nigh is how you feel most yourself, regardless of what other people think or say. If someone calls you lot ugly, find a manner to respond calmly, without getting angry or upset. Work toward accepting yourself and edifice your self-confidence. Find the beauty in you without focusing solely on your looks. Never hesitate to get back up from a friend, adult, or therapist if you're struggling to experience good about yourself.

1. i

   Handle your anger. If being called ugly strikes a nervus, you might feel upset or injure. Effort not to stress out immediately. Instead, work on handling your emotions maturely.^[1] Effort to control your emotions before responding. If you notice yourself getting angry or upset, have some deep breaths. Slowly lengthen each breath and then that you're breathing longer and fuller breaths.

   • Take your breaths from your abdomen, not your breast.
   • Attempt counting each breath. For example, inhale for iv seconds, then exhale for iv seconds.

2. 2

   Ignore their words. Not letting someone'due south words affect you lot shows your power over a situation. When someone's words touch on you and hurt you, that person has power over you. Don't give the person this power. Ignore their comments and don't emotionally react. Your character speaks more for who you are than your looks do.^[2]

   • Ignoring these comments is easier said than done and information technology might take some practice.
   • Repeat to yourself, "This person's words and opinions don't have to change how I experience about myself."

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3. 3

   Stand up for yourself. Stand upward for yourself and don't dorsum downward. If you decide to speak out, talk confidently.^[3] Speak up for yourself by maxim that the comments are mean and don't reverberate who you are.

   • For case, say, "I don't know why you would call me ugly. Your opinion of how I look doesn't modify who I am."
   • You can also say, "You are non the judge of what is cute. I see myself as beautiful because I know I am a loving and kind person."

4. 4

   Turn their judgments into statements. Mayhap someone called you ugly for having a big nose, curly hair, or large feet. These features don't carry negativity in themselves. Perchance you exercise have these features and some people don't find them attractive. That's okay. Remind yourself that this person is judging you and you lot don't have to take it negatively.

   • For case, say, "Yes, I do take a big nose. How astute of yous to notice."
   • You can also say, "Looks aren't everything. Only yeah, I practice have hairy arms."

5. 5

   Apply humor. Sense of humour can aid remove any tension of a state of affairs. However, don't utilize humor to fire an insult back. Sense of humour is a great way to evidence that their words won't hurt you.^[iv]

   • Exaggerate the comment past adding to information technology. For example, say, "I guess I am pretty ugly. I'll probably accept a swan-like transformation any mean solar day now!"

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1. 1

   Value your own opinion above others. Ultimately, the fashion you feel most yourself is more important than the way other people perceive you. Lots of people have lots of opinions, just the ones that matter virtually are the ones you have of yourself. Learn to prioritize the fashion you run into yourself above the way others come across you.^[5]

   • If someone calls you ugly, remind yourself that your stance matters more than than theirs, and they cannot make yous feel ugly.

2. 2

   Look for beauty, non flaws. Many people see themselves with a critical eye. If you lot notice it like shooting fish in a barrel to listing off the things that are "wrong" near you or that you exercise non like, try edifice a list of the things you do like about yourself. Have a expect in the mirror and instead of focusing on what you don't similar, notice what you enjoy well-nigh your body. Perhaps you similar your eye color, skin tone, lips, easily, or anything!

   • Make a list of the things that yous enjoy most your torso and remind yourself of these things when you feel low.
   • You can also include the things you lot enjoy doing with your torso. For example, "I like that my body is athletic and I'm a good dancer."

3. 3

   Accept yourself as you are. Nobody tin can define what pretty, normal, or beautiful are on the whole. As the saying goes, "Beauty is in the centre of the beholder" and this applies to attraction as well. If you feel low virtually your looks or what people accept said to you or about you, starting time building your ain self-acceptance. Take compassion for yourself. See yourself as an imperfect person and have compassion for those imperfections in yourself.^[6]

   • For example, say to yourself, "I am non perfect in who I am or what I look similar. I can accept myself despite these imperfections."
   • If i person finds you unattractive, then what? That doesn't hateful everybody sees you that fashion. Take yourself as y'all are and remember that you can't delight everybody.

4. 4

   Utilize positive affirmations. If being called ugly has afflicted your self-prototype, information technology's fourth dimension to change that. Focus on maxim something to yourself that builds yourself up and puts positive thoughts into your mind. Retrieve of affirmations that are in the present tense and attempt to say them every day. Yous might non believe the words at first, only keep with it and see how you experience.^[vii]

   • For case, say (or write down), "I am beautiful" or, "My worth is more than skin deep."
   • Write on your bath mirror your affirmations then you see them every morning. You tin use post-it notes in your favorite color or whiteboard markers!

5. five

   Be confident in all that y'all do. If you don't know how to feel confident or don't feel you lot tin be confident, act like you have confidence. For example, ask yourself, "What would someone who is confident do now? How would they respond?" Start to come across yourself as confident, even if you don't believe you are. When people see yous every bit a confident person, they may be less likely to make fun of you or insult you.^[viii]

   • Every bit some people say, "Simulated it 'til you lot get in." Soon enough, you'll discover that feeling confident gets easier and easier.
   • For example, you lot might hear someone sneer as you walk by. Keep your head held high and show how confident you are being yous.

6. 6

   Practise things that make yous experience good. If you lot feel bad about yourself after someone calls you ugly, endeavour doing something that makes you feel skillful about yourself. While you can't instantly change the way you wait, you can put your attention toward doing things that make y'all feel happy, calm, relaxed, or at ease. This can help you deal with the stress and experience amend overall.^[ix]

   • For instance, go for a walk, accept a bathroom, write in a periodical, or mind to music.
   • Get involved in activities you enjoy. This might be sports, martial arts, music, or cooking.

7. seven

   Take care of your torso. Put some effort into taking intendance of yourself. For example, practice good hygiene such as changing your wearing apparel (including underpants and socks), showering regularly, brushing your teeth, and wearing deodorant. Practice taking care of yourself to feel more confident, such equally taking time in the forenoon to make your hair look nice, dressing in clean clothes that reflect your style, and creating a look you similar.^[10]

   • Cull a personal manner that reflects who you are. Wear wearing apparel that fit, are comfortable, and make you feel good about yourself.
   • Beingness called "ugly" is different from being called "not well taken care of". Take responsibility for your prototype and for things that you lot can change.

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1. i

   Talk to an developed. Whether you need back up or someone to confide in, talking to an developed can help. This might be a teacher, parent, coach, or spiritual leader. They might lend a listening ear or give you some advice in how to handle situations when people try to hurt you lot. They might fifty-fifty assist you intervene or face the person who called you lot ugly.^[11]

   • Adults remember existence younger and may be able to give advice based on their own experiences. You might be surprised at how understanding and helpful they can be.

2. ii

   Be with your truthful friends. If your 'friends' are teasing you or calling you ugly, take a second await at who you lot consider a friend. A true friend volition support yous and intendance almost you, non tear you downward or make fun of you. Choose to be around the friends who make you feel proficient. Afterward all, winning over 'cool' friends who are mean to you lot will however leave you feeling bad.^[12]

   • Even if yous spend time with less 'cool' people, be with the people who care for you well, respect you, and don't brand you feel bad about yourself.
   • Be with friends who encounter you for who you are and not just for how 'cool' or attractive you are. They should build you up and like the person you are, non only how yous look.

3. 3

   Meet a therapist. If you're struggling with bullying, cocky-prototype, or cocky-esteem issues, a therapist can assist you.^[thirteen] Learn means to cope with your feelings and build your cocky-esteem. If you struggle with feet or depression every bit a outcome of bullying or insults, your therapist tin can help you find ways to experience better about yourself.

   • Find a therapist by calling (or having your parents call) a local mental wellness clinic or your insurance provider. You can also get a recommendation from your physician or a friend.

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Add New Question

• Question

  Well-nigh people say that I am beautiful, pretty, cute, bonny, etc. Personally, however, I run into myself as ugly. What tin I practice?

  

  Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With feel in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She too holds a 2-Twelvemonth Mail-Graduate Document from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).

  

  Licensed Social Worker

  Practiced Answer

  

  Back up wikiHow by unlocking this expert answer.

  It sounds like you are having cocky-prototype and cocky-esteem issues. You see yourself negatively even though others do not. Try talking with your parents and consider some counseling to work through this.

• Question

  Lots of people phone call me pretty, but then there is always that one person that says I'thou ugly. What is something witty I can say?

  

  Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in bookish counseling and clinical supervision, Klare received her Principal of Social Work from the Virginia Republic Academy in 1983. She also holds a 2-Year Mail service-Graduate Certificate from the Gestalt Constitute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).

  

  Licensed Social Worker

  Expert Answer

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• Always consider the source. If you know your dandy is infamous for picking on people or generally just being rude, don't fifty-fifty waste your time and energy. Nada they say can always really exist constructive or build your self-prototype.

• If the source of the negative comments comes from yourself and not other people, you lot may accept a poor cocky-epitome. Find someone you trust to confide to help you lot begin to build up your self-prototype.

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Article Summary 10

While it can exist very upsetting if someone calls you ugly, try your all-time to respond calmly and focus on accepting yourself no matter what others might say. Afterwards someone calls you ugly, accept some deep breaths to control your emotions. Then, try to ignore the person's words, reminding yourself that their opinion doesn't change how yous should feel about yourself. If you make up one's mind to speak up for yourself, talk confidently, maxim something like "I don't know why y'all would call me ugly, just your opinion doesn't alter who I am." Alternatively, apply humor to take the border off of the situation. For example, say something similar "Yes, I suppose I am pretty ugly. I am waiting for my swan-like transformation to happen whatsoever 24-hour interval." To learn how to use positive affirmations to build your conviction, proceed reading!

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